Book
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R Gundry.
Record details
- ISBN: 9780062911995 (trade paperback)
- Physical Description: xiii, 265 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Search for related items by subject
| Subject: | Cooking (Natural foods) Plant lectins. Plant toxins. Plants > Nutrition. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 582.13 Gun | 31681010137990 | NONFICPBK | Available | - |
- Baker & Taylor
The best-selling author of The Plant Paradox provides an easy guide to the Plant Paradox program, arming readers with a 30-day eating plan, time-saving secrets, recipes and other tools to help them enjoy the benefits of lectin-free eating. Original. 100,000 first printing. - Baker & Taylor
Argues that lectins wreak havoc on the gut and create systemic inflammation that leads to weight gain, and offers meal plans, food lists, cooking strategies, and recipes to go lectin-free in thirty days. - HARPERCOLL
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundryâs breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsâa type of protein found in fruits, vegetables, legumes, dairy, and grainsâwreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeâone that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
- HARPERCOLL
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins'a type of protein found in fruits, vegetables, legumes, dairy, and grains'wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change'one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
