Book
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R Gundry.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Record details
- ISBN: 9780062911995 (trade paperback)
- Physical Description: xiii, 265 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Search for related items by subject
| Subject: | Cooking (Natural foods) Plant lectins. Plant toxins. Plants > Nutrition. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 582.13 Gun | 31681010137990 | NONFICPBK | Available | - |
| LDR | 02085cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 321647 | ||
| 003 | TSUGA | ||
| 005 | 20190107114823.0 | ||
| 008 | 190107s2019 nyua 000 0 eng d | ||
| 020 | . | ‡a9780062911995 (trade paperback) ‡c$23.99 | |
| 035 | . | ‡a(CaOWLBI)pr02708833 | |
| 035 | . | ‡apr02708833 | |
| 040 | . | ‡aCaOWLBI ‡erda ‡dCaOWLBI ‡beng | |
| 090 | . | ‡a582.13 Gun | |
| 100 | 1 | . | ‡aGundry, Steven R., ‡eauthor. |
| 245 | 1 | 4. | ‡aThe plant paradox quick and easy : ‡bthe 30-day plan to lose weight, feel great, and live lectin-free / ‡cSteven R Gundry. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡axiii, 265 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aIn Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher. | |
| 650 | 0. | ‡aCooking (Natural foods) | |
| 650 | 0. | ‡aPlant lectins. | |
| 650 | 0. | ‡aPlant toxins. | |
| 650 | 0. | ‡aPlants ‡xNutrition. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡h582.13 Gun | |
| 905 | . | ‡ulacirc | |
| 901 | . | ‡apr02708833 ‡bCaOWLBI ‡c321647 ‡tbiblio ‡soclc | |
