Book
Train like a bodybuilder : get lean. get big. get strong / Erin Stern.
Record details
- ISBN: 9781465483744 (trade paperback)
- Physical Description: 192 pages : colour illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2019.
Content descriptions
| General Note: | Includes index. Subtitle from cover. |
| Formatted Contents Note: | Introduction -- Workouts -- Legs -- Back -- Chest -- Arms -- Shoulders -- Core -- Cardio. |
Search for related items by subject
| Subject: | Bodybuilding. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.713 Ste | 31681010165595 | NONFICPBK | Checked out | 12/05/2025 |
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living.
