Book
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Record details
- ISBN: 9781684032587 (trade paperback)
- Physical Description: ix, 204 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019
Content descriptions
| General Note: | "Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-202). |
| Formatted Contents Note: | Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them. |
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| Subject: | Insomnia > Alternative treatment. Mindfulness (Psychology) |
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Summary:
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
