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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need  Cover Image Book Book

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.

Summary:

The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Record details

  • ISBN: 9781684032587 (trade paperback)
  • Physical Description: ix, 204 pages : illustrations ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]

Content descriptions

General Note:
"Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 201-202).
Formatted Contents Note:
Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them.
Subject: Insomnia > Alternative treatment.
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 616.8498206 Orz 31681010160497 NONFICPBK Available -


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