Book
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Record details
- ISBN: 9781684032587 (trade paperback)
- Physical Description: ix, 204 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019
Content descriptions
| General Note: | "Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-202). |
| Formatted Contents Note: | Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them. |
Search for related items by subject
| Subject: | Insomnia > Alternative treatment. Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.8498206 Orz | 31681010160497 | NONFICPBK | Available | - |
| LDR | 01774cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 322820 | ||
| 003 | TSUGA | ||
| 005 | 20190704154622.0 | ||
| 008 | 190704s2019 caua b 000 0 eng d | ||
| 020 | . | ‡a9781684032587 (trade paperback) ‡c$24.95 | |
| 035 | . | ‡a(CaOWLBI)pr02768741 | |
| 035 | . | ‡apr02768741 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dOCLCQ ‡dSSH ‡dJBL ‡dDPL ‡dCaOWLBI | |
| 090 | . | ‡a616.8498206 Orz | |
| 100 | 1 | . | ‡aOrzech, Catherine Polan, ‡eauthor. |
| 245 | 1 | 0. | ‡aMindfulness for insomnia : ‡ba four-week guided program to relax your body, calm your mind, and get the sleep you need / ‡cCatherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡aix, 204 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover. | |
| 504 | . | ‡aIncludes bibliographical references (pages 201-202). | |
| 505 | 0 | 0. | ‡tPart 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- ‡tPart 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- ‡tAppendix: Additional tools that can help if you need them. |
| 520 | . | ‡aThe authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program. | |
| 650 | 0. | ‡aInsomnia ‡xAlternative treatment. | |
| 650 | 0. | ‡aMindfulness (Psychology) | |
| 700 | 1 | . | ‡aMoorcroft, William H., ‡d1944- ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡h616.8498206 Orz ‡p31681010160497 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a322820 ‡bCaOWLBI ‡c322820 ‡tbiblio ‡soclc | |
