Book
Making peace with imperfection : discover your perfectionism type, end the cycle of criticism, and embrace self-acceptance / Elliot D. Cohen PhD ; foreword by William j. Knaus.
Record details
- ISBN: 9781684032983 (trade paperback)
- Physical Description: ix, 183 pages ; 22 cm
- Publisher: Oakland CA : Impact Publishers, Inc., [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Perfectionism (Personality trait) Psychology. Self-help techniques. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 155.232 Coh | 31681010155505 | NONFICPBK | Available | - |
- Baker & Taylor
In Making peace with imperfection, you'll find the tools you need to cultivate unconditional self-acceptance and find happiness in an imperfect world. With this book, you'll identify your own perfectionist type, and discover dozens of individualized tipsand tricks for challenging the all-or-nothing thinking that's holding you back from living your best life. If your perfectionism is making you miserable and you're ready for a change, this book can help you take steps toward a calmer, more balanced way of living. - Human KineticsDemanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect world.
- Human Kinetics
Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you&;ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.
Are you a perfectionist?  Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion?
In this informative and practical resource, author Elliot Cohen reveals the ten types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you&;ll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.
Being a perfectionist can affect virtually every decision you make, and every action you take&;leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.
- New Harbinger Pubns IncDemanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect world.
- New Harbinger Pubns Inc
Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, youâll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.
Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion?
In this informative and practical resource, author Elliot Cohen reveals the ten types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), youâll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.
Being a perfectionist can affect virtually every decision you make, and every action you takeâleading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.
