Book
Stop eating your emotions : how to live healthy and eat happy / Isabelle Huot, Catherine Senécal ; foreword by Sophie Grégoire Trudeau.
Record details
- ISBN: 9781443457354 (trade paperback)
- Physical Description: xiii, 240 pages : illustrations ; 21 cm
- Publisher: Toronto, Ontario : Collins, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 220-225) and index. |
Search for related items by subject
| Subject: | Compulsive eating. Eating disorders. Food habits > Psychological aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.8526 Huo | 31681010165413 | NONFICPBK | Available | - |
- HARPERCOLL
Do you sometimes catch yourself snacking when youâre not feeling hungry?
Do you crave some foods more when youâre stressed, worried or unhappy?
Do you feel youâve lost control when you give in to a craving?
Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your bodyâs natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.
With a foreword by Sophie Grégoire-Trudeau
