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Stop eating your emotions : how to live healthy and eat happy Cover Image Book Book

Stop eating your emotions : how to live healthy and eat happy / Isabelle Huot, Catherine Senécal ; foreword by Sophie Grégoire Trudeau.

Huot, Isabelle, 1970- (author.). Senécal, Catherine, 1984- (author.).

Summary:

'Stop Eating Your Emotions' by Isabelle Huot, author of 'The Kilo Solution', and Catherine Senecal will help you to rethink your relationship to food, reconnect with your bodys natural signals and modify the thoughts that cause anxiety, so you can break the compulsive-eating cycle and enjoy your life. Forword by Sophie Gregoire-Trudeau. Huot and Senecal live in Montreal, QC.

Record details

  • ISBN: 9781443457354 (trade paperback)
  • Physical Description: xiii, 240 pages : illustrations ; 21 cm
  • Publisher: Toronto, Ontario : Collins, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 220-225) and index.

Search for related items by subject

Subject: Compulsive eating.
Eating disorders.
Food habits > Psychological aspects.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Cookstown Branch.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 616.8526 Huo 31681010165413 NONFICPBK Available -

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