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Stop eating your emotions : how to live healthy and eat happy Cover Image Book Book

Stop eating your emotions : how to live healthy and eat happy

Huot, Isabelle 1970- (author.). Senécal, Catherine, 1984- (author.).

Summary: 'Stop Eating Your Emotions' by Isabelle Huot, author of 'The Kilo Solution', and Catherine Senecal will help you to rethink your relationship to food, reconnect with your bodys natural signals and modify the thoughts that cause anxiety, so you can break the compulsive-eating cycle and enjoy your life. Forword by Sophie Gregoire-Trudeau. Huot and Senecal live in Montreal, QC.

Record details

  • ISBN: 9781443457354 (trade paperback)
  • Physical Description: print
    xiii, 240 pages : illustrations ; 21 cm
  • Publisher: Toronto, Ontario : Collins, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 220-225) and index.

Search for related items by subject

Subject: Compulsive eating
Eating disorders
Food habits Psychological aspects

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 616.8526 Huo 31681010165413 NONFICPBK Available -
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