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The core 4 : embrace your body, own your power Cover Image Book Book

The core 4 : embrace your body, own your power

Gaudreau, Stephanie (author.).

Summary: "A 4-step program for women to grow stronger, healthier, and more confident from nutrition and strength-training expert Steph Gaudreau, creator of the award-winning blog Stupid Easy Paleo"--

Record details

  • ISBN: 9780062859754 (hardcover)
  • Physical Description: print
    295 pages : illustrations (some colour) ; 25 cm
  • Edition: First edition.
  • Publisher: San Francisco : HarperOne, an imprint of HarperCollins Publishers, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Nutrition
Physical fitness
Self-care, Health

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613 Gau 31681010162030 NONFIC Available -
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