Book
10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong.
"Experts agree that simply eating more fruits and vegetables is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and vegetable in them, all backed by the best science available.
Record details
- ISBN: 9781784724764 (hardcover)
- Physical Description: 224 pages : colour illustrations ; 26 cm
- Publisher: London : Mitchell Beazley, 2019.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Cooking (Vegetables) Cooking (Fruit) Cooking (Natural foods) Nutrition. Quick and easy cooking. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.5637 Won | 31681010142743 | NONFIC | Available | - |
| LDR | 01547cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 323962 | ||
| 003 | TSUGA | ||
| 005 | 20190308123901.0 | ||
| 008 | 190308s2019 enka 001 0 eng d | ||
| 020 | . | ‡a9781784724764 (hardcover) ‡c$32.99 | |
| 035 | . | ‡a(CaOWLBI)pr02613156 | |
| 035 | . | ‡apr02613156 | |
| 040 | . | ‡aCaOWLBI ‡erda ‡dCaOWLBI ‡beng | |
| 090 | . | ‡a641.5637 Won | |
| 100 | 1 | . | ‡aWong, James, ‡d1981- ‡eauthor. |
| 245 | 1 | 0. | ‡a10-a-day the easy way : ‡bfuss-free recipes & simple science to transform your health / ‡cJames Wong. |
| 246 | 3 | . | ‡aTen a day the easy way |
| 264 | 1. | ‡aLondon : ‡bMitchell Beazley, ‡c2019. | |
| 300 | . | ‡a224 pages : ‡bcolour illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a"Experts agree that simply eating more fruits and vegetables is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and vegetable in them, all backed by the best science available. | |
| 650 | 0. | ‡aCooking (Vegetables) | |
| 650 | 0. | ‡aCooking (Fruit) | |
| 650 | 0. | ‡aCooking (Natural foods) | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aQuick and easy cooking. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡h641.5637 Won | |
| 905 | . | ‡ulacirc | |
| 901 | . | ‡apr02613156 ‡bCaOWLBI ‡c323962 ‡tbiblio ‡soclc | |
