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Tai chi for body and mind fitness traditional Yang style tai chi  Cover Image DVD DVD

Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / written and presented by Pat Akers ; produced and directed by Andrew Burke.

Akers, Pat, (on-screen presenter,, screenwriter.). Burke, Andrew, (film producer,, film director.). White Crane Productions (Firm), (publisher.).

Summary:

In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.

Record details

  • ISBN: 9781684183647
  • Physical Description: 2 videodiscs (283 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: Venice, CA : White Crane Productions, [2016]

Content descriptions

General Note:
Title from container.
Formatted Contents Note:
Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo.
Disc 2. Applications -- Detailed instructions.
Participant or Performer Note:
Pat Akers, instructor.
Target Audience Note:
E.
System Details Note:
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
In English.
Subject: Tai chi.
Physical fitness.
Exercise.
Genre: Instructional films.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch DVD 613.7148155 Tai 31681010145183 NFDVD Available -


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