DVD
Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / written and presented by Pat Akers ; produced and directed by Andrew Burke.
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.
Record details
- ISBN: 9781684183647
- Physical Description: 2 videodiscs (283 minutes) : sound, colour ; 4 3/4 inches
- Publisher: Venice, CA : White Crane Productions, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | Title from container. |
| Formatted Contents Note: | Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions. |
| Participant or Performer Note: | Pat Akers, instructor. |
| Target Audience Note: | E. |
| System Details Note: | DVD. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | In English. |
Search for related items by subject
| Subject: | Tai chi. Physical fitness. Exercise. |
| Genre: | Instructional films. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | DVD 613.7148155 Tai | 31681010145183 | NFDVD | Available | - |
| LDR | 02669cgm a2200469 i 4500 | ||
|---|---|---|---|
| 001 | 325251 | ||
| 003 | TSUGA | ||
| 005 | 20181119105545.0 | ||
| 007 | vd cvaizk | ||
| 008 | 181119s2016 cau283 g vleng d | ||
| 020 | . | ‡a9781684183647 ‡c$99.98 | |
| 024 | 1 | . | ‡a748252251596 |
| 035 | . | ‡a(CaOWLBI)av02097765 | |
| 035 | . | ‡aav02097765 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡erda | |
| 041 | . | ‡aeng | |
| 090 | . | ‡aDVD 613.7148155 Tai 2 discs | |
| 245 | 0 | 0. | ‡aTai chi for body and mind fitness ‡h[videorecording] : ‡btraditional Yang style tai chi / ‡cwritten and presented by Pat Akers ; produced and directed by Andrew Burke. |
| 264 | 1. | ‡aVenice, CA : ‡bWhite Crane Productions, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡a2 videodiscs (283 minutes) : ‡bsound, colour ; ‡c4 3/4 inches | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡2rda | |
| 347 | . | ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda | |
| 500 | . | ‡aTitle from container. | |
| 505 | 0 | 0. | ‡gDisc 1. ‡tIntroduction -- ‡tBasic concepts -- ‡tWarm-up exercises -- ‡tGroup demonstration -- ‡tComplete form demo. |
| 505 | 0 | 0. | ‡gDisc 2. ‡tApplications -- ‡tDetailed instructions. |
| 511 | 0 | . | ‡aPat Akers, instructor. |
| 520 | . | ‡aIn this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations. | |
| 521 | . | ‡aE. | |
| 538 | . | ‡aDVD. | |
| 540 | . | ‡aFor private home use only. | |
| 546 | . | ‡aIn English. | |
| 650 | 0. | ‡aTai chi. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 0. | ‡aExercise. | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft | |
| 700 | 1 | . | ‡aAkers, Pat, ‡eon-screen presenter, ‡escreenwriter. |
| 700 | 1 | . | ‡aBurke, Andrew, ‡efilm producer, ‡efilm director. |
| 710 | 2 | . | ‡aWhite Crane Productions (Firm), ‡epublisher. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡hDVD 613.7148155 Tai 2 discs | |
| 905 | . | ‡ulacirc | |
| 901 | . | ‡aav02097765 ‡bCaOWLBI ‡c325251 ‡tbiblio ‡soclc | |
