Tai chi for body and mind fitness traditional Yang style tai chi

Akers, Pat, (on-screen presenter,, screenwriter.). Burke, Andrew, (film producer,, film director.). White Crane Productions (Firm), (publisher.).

Summary: In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.

Record details

ISBN: 9781684183647
Physical Description: videorecording
videodisc
2 videodiscs (283 minutes) : sound, colour ; 4 3/4 inches
Publisher: Venice, CA : White Crane Productions, [2016]
Copyright: ©2016

Content descriptions

General Note:	Title from container.
Formatted Contents Note:	Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo.
Participant or Performer Note:	Pat Akers, instructor.
Target Audience Note:	E.
System Details Note:	DVD.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	In English.