Book
The outdoor adventurer's guide to forest bathing : using shinrin-yoku to hike, bike, paddle, and climb your way to health and happiness / Suzanne Bartlett Hackenmiller, MD.
Record details
- ISBN: 9781493042029 (trade paperback)
- Physical Description: xxv, 229 pages : colour illustrations ; 21 cm
- Publisher: Lanham, MD : Falcon Guides, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 221-225.). |
Search for related items by subject
| Subject: | Forest reserves > Therapeutic use. Nature, Healing power of. Trees > Therapeutic use. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 155.91 Hac | 31681010161479 | NONFICPBK | Available | - |
- Baker & Taylor
The first-of-its kind, this guide to shinrin-yoku, which is applying the healthy and rejuvenating practice of forest bathing to your favorite activities, features techniques tailored to hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing. Original. Illustrations. - NBN
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurerâs Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiastâs love of the outdoors while improving their overall wellbeing. Inside you'll find:- Sport-specific invitations to enhance the benefits and enjoyment of each activity
- Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route
- Athlete testimonials from each sportâs most successful stars, highlighting their own experiences using mindfulness in the outdoors
- Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics
The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!
- NBN
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. - Simon and Schuster
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurerâs Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiastâs love of the outdoors while improving their overall wellbeing. Inside you'll find:- Sport-specific invitations to enhance the benefits and enjoyment of each activity
- Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route
- Athlete testimonials from each sportâs most successful stars, highlighting their own experiences using mindfulness in the outdoors
- Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics
The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!
