Book
Just breathe : meditation, mindfulness, movement, and more / Mallika Chopra ; foreword by Deepak Chopra MD ; illustrated by Brenna Vaughan.
Record details
- ISBN: 0762491582 (pbk.)
- ISBN: 9780762491582 (pbk.)
- Physical Description: 117 pages : colour illustrations
- Edition: First edition.
- Publisher: Philadelphia, PA : Running Press Kids, 2018.
Content descriptions
| Immediate Source of Acquisition Note: | LSC 16.99 |
Search for related items by subject
| Subject: | Mindfulness (Psychology) > Juvenile literature. Meditation > Juvenile literature. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | J 158.1 Cho | 31681020107322 | JNONFIC | Available | - |
- Baker & Taylor
A fully illustrated go-to meditation guide, written by Deepak Chopra's wellness-expert daughter, counsels children ages 8-12 on how to use breathing techniques and guided meditations for stress management, better sleep, self-confidence and improved focus. 25,000 first printing. Simultaneous eBook. - Grand Central Pub
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
