Book
The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy / Dana Carpender.
Record details
- ISBN: 9781592338689 (trade paperback)
- Physical Description: 175 pages : illustrations ; 24 cm
- Publisher: Beverly, MA : Fair Winds Press, 2019.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Cooking for one (or two) -- Eggs, dairy, and the like -- Soups and sides -- Main dish salads -- Hot entrées -- Snacks and sweets -- Drinkables -- Condiments and sauces. |
Search for related items by subject
| Subject: | Ketogenic diet. Cooking for one. Low-carbohydrate diet > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.56383 Car | 31681010149060 | NONFICPBK | Available | - |
- Baker & Taylor
A pioneer of the low-carb movement and best-selling author of over 14 cookbooks presents 100 single-serving, macro-proportioned keto meals of breakfast, lunch, dinners, snacks and desserts. Original. - Grand Central Pub
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. - Grand Central Pub
With Keto For One, get 100 delicious dishes for every meal of the dayâperfectly proportioned and macro-balanced.
Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4â6 servings, which means youâll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrientsâa few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
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No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time. - Grand Central Pub
With Keto For One, get 100 delicious dishes for every meal of the day'perfectly proportioned and macro-balanced.
Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4'6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients'a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
Â
No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
