Book
Plant power bowls : 70 seasonal vegan recipes to boost energy and promote wellness / Sapana Chandra.
Record details
- ISBN: 9781632172068 (hardcover)
- Physical Description: 202 pages : colour illustrations ; 21 cm
- Publisher: Seattle, WA : Sasquatch Books, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Spring bowls -- Summer bowls -- Fall bowls -- Winter bowls -- Treat bowls -- Basic how-to recipes. |
Search for related items by subject
| Subject: | Vegan cooking. One-dish meals. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.56362 Cha | 31681010149219 | NONFIC | Available | - |
- Random House, Inc.
Discover 70 nourishing, plant-based recipes to energize and fuel your body, naturallyâfrom Instagram star, certified health coach, and Real + Vibrantâs Sapana Chandra.
As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteinsâplus the yum factor! The recipes in this book honor Sapanaâs common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your areaâs local bounty and eat fresh throughout the year.
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⢠Spring: White Bean & Rosemary Crispy Potatoes Bowl with a Sun-Dried Tomato Sauce, and Roasted Beet & Citrus Bowl with a Pistachio Citrus Sauce
⢠Summer: Sumac Falafel Bowl with a Roasted Red Pepper Hummus Sauce, and a Blueberry Mango Chia Breakfast Bowl
⢠Fall: Roasted Curried Cauliflower Bowl with a Creamy Turmeric Dressing; Kale & Persimmon Buckwheat Bowl with a Creamy Cashew Sauce
⢠Winter: Warming Chickpea Coconut Curry Bowl and Mediterranean Buddha Bowl with a Creamy Kalamata Sauce
…But Sapana wants us treat ourselves too! She also includes a chapter on ice cream bowls where you can indulge in Blackberry Lavender, Pineapple Black Pepper, or Chocolate Tahini Fudge.
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Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets.
