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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity  Cover Image Book Book

Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / Cassy Joy Garcia, NC.

Garcia, Cassy Joy, (author.).

Summary:

The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.

Record details

  • ISBN: 9781628603439 (trade paperback)
  • Physical Description: 400 pages : colour illustrations ; 26 cm
  • Publisher: Las Vegas, NV : Victory Belt Publishing, Inc., 2019.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Our nutritional approach -- How it works -- Using this book -- Meal storage and reheating -- Stocking your kitchen -- Customizing meals (ingredient swaps) -- Weekly meals -- Supplemental recipes -- Acknowledgments -- Recommended sources -- Nutritional information -- Allergen chart.
Subject: Gluten-free diet > Recipes.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 641.5639311 Gar 31681010149193 NONFICPBK Available -

Cassy Joy Garcia is the bestselling author of Cook Once, Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Cassy Joy Garcia is the bestselling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Cassy Joy Garcia is the bestselling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.


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