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30 minutes to fitness. Abs & core Cover Image DVD DVD

30 minutes to fitness. Abs & core [videorecording] / post production, Pretty Damn Sweet ; produced by Greg Twombly.

Coffey-Meyer, Kelly, (teacher.). Twombly, Greg, (film producer.). Bayview Entertainment (Firm), (publisher,, film distributor.).

Summary:

Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.

Record details

  • Physical Description: 1 videodisc (60 minutes) : sound, colour with black and white sequences ; 4 3/4 inches
  • Publisher: [Hackensack, New Jersey] : [BayView Entertainment], [2015]

Content descriptions

General Note:
Bonus: Premixes; outtakes; workouts with music on or off.
Formatted Contents Note:
Mix one -- Mix two -- Kelly's favorite mix -- Premixes.
Participant or Performer Note:
Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.
Target Audience Note:
E.
System Details Note:
DVD ; widescreen presentation ; Dolby Digital 5.1.
Terms Governing Use and Reproduction Note:
For private home use only.
Subject: Abdominal exercises.
Physical fitness.
Genre: Instructional films.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch DVD 613.71886 Thi 31681010151868 NFDVD Available -


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