DVD
30 minutes to fitness. Abs & core [videorecording] / post production, Pretty Damn Sweet ; produced by Greg Twombly.
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.
Record details
- Physical Description: 1 videodisc (60 minutes) : sound, colour with black and white sequences ; 4 3/4 inches
- Publisher: [Hackensack, New Jersey] : [BayView Entertainment], [2015]
- Copyright: ©2015
Content descriptions
| General Note: | Bonus: Premixes; outtakes; workouts with music on or off. |
| Formatted Contents Note: | Mix one -- Mix two -- Kelly's favorite mix -- Premixes. |
| Participant or Performer Note: | Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; widescreen presentation ; Dolby Digital 5.1. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
| Subject: | Abdominal exercises. Physical fitness. |
| Genre: | Instructional films. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | DVD 613.71886 Thi | 31681010151868 | NFDVD | Available | - |
