30 minutes to fitness. Abs & core

Coffey-Meyer, Kelly, (teacher.). Twombly, Greg, (film producer.). Bayview Entertainment (Firm), (publisher,, film distributor.).

Summary: Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.

Record details

Physical Description: videorecording
videodisc
1 videodisc (60 minutes) : sound, colour with black and white sequences ; 4 3/4 inches
Publisher: [Hackensack, New Jersey] : [BayView Entertainment], [2015]
Copyright: ©2015

Content descriptions

General Note:	Bonus: Premixes; outtakes; workouts with music on or off.
Formatted Contents Note:	Mix one -- Mix two -- Kelly's favorite mix -- Premixes.
Participant or Performer Note:	Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.
Target Audience Note:	E.
System Details Note:	DVD ; widescreen presentation ; Dolby Digital 5.1.
Terms Governing Use and Reproduction Note:	For private home use only.