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Plant-based on a budget : delicious vegan recipes for under $30 a week, for less than 30 minutes a meal Cover Image Book Book

Plant-based on a budget : delicious vegan recipes for under $30 a week, for less than 30 minutes a meal / Toni Okamoto.

Okamoto, Toni, (author.).

Record details

  • ISBN: 9781946885982 (trade paperback)
  • Physical Description: xii, 275 pages : colour illustrations ; 23 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
My story -- How to be plant-based on a budget? -- Breakfast -- Salads -- Snacks -- One-pot meals -- Supper staples -- Desserts -- Back to basics -- Sample meal plan for one -- Acknowledgments? -- Metric conversions?

Search for related items by subject

Subject: Vegetarian cooking.
Cooking (Natural foods)
One-dish meals.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 641.5636 Oka 31681010151249 NONFICPBK Available -
► Awards, Reviews, & Suggested Reads
▼ Additional Content
  • Perseus Publishing

    Eat vegan—for less!

    Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

    Then she discovered how to be plant-based on a budget. 

    Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. 

    Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. 

    Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

    Inside discover 100 of Toni’s “frugal but delicious” recipes, including:

    • 5-Ingredient Peanut Butter Bites
    • Banana Zucchini Pancakes
    • Sick Day Soup
    • Lentils and Sweet Potato Bowl
    • PB Ramen Stir Fry
    • Tofu Veggie Gravy Bowl
    • Jackfruit Carnita Tacos
    • Depression Era Cupcakes
    • Real Deal Chocolate Chip Cookies

    With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

    Featured in the groundbreaking documentary What the Health

  • Perseus Publishing

    Founder of the popular diet website and blog, Plant Based on a Budget, gives a a fun and accessible resource for people who want to save money while eating vegan.

  • Perseus Publishing

    Eat vegan'for less!

    Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

    Then she discovered how to be plant-based on a budget. 

    Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet'and your wallet. 

    Toni's guidance doesn't just help you save money'it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. 

    Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

    Inside discover 100 of Toni's 'frugal but delicious' recipes, including:

    • 5-Ingredient Peanut Butter Bites
    • Banana Zucchini Pancakes
    • Sick Day Soup
    • Lentils and Sweet Potato Bowl
    • PB Ramen Stir Fry
    • Tofu Veggie Gravy Bowl
    • Jackfruit Carnita Tacos
    • Depression Era Cupcakes
    • Real Deal Chocolate Chip Cookies

    With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

    Featured in the groundbreaking documentary What the Health

  • Random House, Inc.
    Eat vegan—for less!

    Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

    Then she discovered how to be plant-based on a budget. 

    Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. 

    Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. 

    Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

    Inside discover 100 of Toni's "frugal but delicious" recipes, including:

       • 5-Ingredient Peanut Butter Bites
       • Banana Zucchini Pancakes
       • Sick Day Soup
       • Lentils and Sweet Potato Bowl
       • PB Ramen Stir Fry
       • Tofu Veggie Gravy Bowl
       • Jackfruit Carnita Tacos
       • Depression Era Cupcakes
       • Real Deal Chocolate Chip Cookies


    With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

    Featured in the groundbreaking documentary What the Health
  • Simon and Schuster
    Eat vegan—for less!

    Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

    Then she discovered how to be plant-based on a budget.

    Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet.

    Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.

    Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

    Inside discover 100 of Toni's "frugal but delicious" recipes, including:

  • 5-Ingredient Peanut Butter Bites

  • Banana Zucchini Pancakes

  • Sick Day Soup

  • Lentils and Sweet Potato Bowl

  • PB Ramen Stir Fry

  • Tofu Veggie Gravy Bowl

  • Jackfruit Carnita Tacos

  • Depression Era Cupcakes

  • Real Deal Chocolate Chip Cookies

    With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

    Featured in the groundbreaking documentary What the Health
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