Book
The everything keto diet meal prep cookbook / Lindsay Boyers, CHNC.
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.
Record details
- ISBN: 9781507210451 (trade paperback)
- Physical Description: 319 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm.
- Edition: First Adams Media trade paperback edition.
- Publisher: Avon, Massachusetts : Adams Media, 2019.
Content descriptions
| General Note: | "Includes: sage breakfast sausage, chicken tandoori, Philly cheesesteak-stuffed peppers, lemon butter salmon, cannoli cheesecake ... and hundreds more!" Includes index. |
Search for related items by subject
| Subject: | Ketogenic diet. Reducing diets > Recipes. Low-carbohydrate diet > Recipes. |
| Genre: | Cookbooks. Recipes. |
Search for related items by series
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.56383 Boy | 31681010153310 | NONFICPBK | Available | - |
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and thatâs what she aims to convey to her readers.
