Book
The everything keto diet meal prep cookbook / Lindsay Boyers, CHNC.
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.
Record details
- ISBN: 9781507210451 (trade paperback)
- Physical Description: 319 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm.
- Edition: First Adams Media trade paperback edition.
- Publisher: Avon, Massachusetts : Adams Media, 2019.
Content descriptions
| General Note: | "Includes: sage breakfast sausage, chicken tandoori, Philly cheesesteak-stuffed peppers, lemon butter salmon, cannoli cheesecake ... and hundreds more!" Includes index. |
Search for related items by subject
| Subject: | Ketogenic diet. Reducing diets > Recipes. Low-carbohydrate diet > Recipes. |
| Genre: | Cookbooks. Recipes. |
Search for related items by series
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.56383 Boy | 31681010153310 | NONFICPBK | Available | - |
- Baker & Taylor
"300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time." - Baker & Taylor
"The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time." - Simon and Schuster
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!
The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. Itâs an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a weekâs work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when itâs meal time.
The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!
