Book

The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / Dr. Jason Fung.

Summary:

Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.

Record details

ISBN: 9781771644761 (hardcover)
Physical Description: 215 pages : colour illustrations ; 24 cm
Publisher: Vancouver : Greystone Books, [2019]
Copyright: ©2019

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	The obesity epidemic -- What to eat -- When to eat -- Practical fasting facts and FAQs -- Pantry -- Break the fast -- Significant salads -- Vegetables -- Poultry: chicken, duck, and turkey -- Fish and shellfish -- Meats: beef, lamb, and pork -- Treats and small bites -- Broths and other beverages -- Sample meal plans for 16-, 24-, 36-hour fasts.