Book
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation / Michael Symon and Douglas Trattner ; photographs by Ed Anderson ; food styling by Susan Spungen.
'Fix It with Food' shares how Michael Symon, co-host of Food Networks' Iron Chef America, learned which foods caused his inflammation and pain and helps readers discover their own food triggers. By beginning with a "reset," readers will identify which foods to avoid, and then, with 125 creative and health-supportive recipes, they'll learn that you don't need to sacrifice delicious food to eat healthfully and be pain-free.
Record details
- ISBN: 9781984825537 (hardcover)
- Physical Description: 255 pages : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Clarkson Potter/Publishers, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. "Discover the foods that can make you feel your best." |
Search for related items by subject
| Subject: | Cooking. Health. |
| Genre: | Cookbooks. Recipes. |
- Baker & Taylor
A health-focused cookbook by the celebrity cohost of Iron Chef America draws on his experiences with chronic illness and food-triggering pain to offer satisfying recipes that do not include red meat, white flour, sugar, dairy or alcohol. - Blackwell Publishing
"Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well"
Mehet oz, MD, attending surgeon, New York-Presbyterian/Columbia University
Eat delicious food and live with less inflammation? Michael Symon shows you how
Join Michael on his personal journey of using food to counteract inflammation and manage autoimmune disease. After committing to a clean-eating reset on The Chew, Michael felt energized and had less pain than he had experienced in years. In these 125 recipes that capture his signature big flavors, Michael shows how easy it is to change the way you feel by changing the way you eat. Knowing what foods to avoid and which ones to embrace puts you in control so you can eat well and feel great without sacrifice - Random House, Inc.
NEW YORK TIMES BESTSELLER ⢠A guide to managing inflammation and pain with 125+ recipes proving that you donât need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon
IACP AWARD FINALIST ⢠âMichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.ââMehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University
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When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ateâor didnât eatâcould make a profound difference in his levels of inflammation and how he felt. So he committed to a food âresetâ on The Chewâno red meat, white flour, sugar, dairy, or alcohol.
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Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.
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Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
