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Keto for life : reset your biological clock in 21 days and optimize your diet for longevity  Cover Image Book Book

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson ; with Brad Kearns.

Summary:

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.

Record details

  • ISBN: 9781984825711 (hardcover)
  • Physical Description: 303 pages : colour illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2019]

Content descriptions

General Note:
Includes index.
Subject: Ketogenic diet.
Longevity.
Reducing diets > Recipes.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 641.56383 Sis 31681010180941 NONFIC Available -

Mark Sisson is the bestselling author of The Keto Reset Diet, The Keto Reset Diet Cookbook, and The Keto Reset Instant Pot Cookbook, and a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete. He presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses.

Brad Kearns is the coauthor of Primal Endurance and The Keto Reset Diet, and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He is a Guinness World Record setting Speedgolfer, host of the award-winning Get Over Yourself podcast, and former #3 world-ranked professional triathlete.


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