Book
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson ; with Brad Kearns.
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Record details
- ISBN: 9781984825711 (hardcover)
- Physical Description: 303 pages : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Ketogenic diet. Longevity. Reducing diets > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.56383 Sis | 31681010180941 | NONFIC | Available | - |
- Baker & Taylor
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- - Baker & Taylor
The best-selling author of The Keto Reset Diet, and publisher of a popular paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity and includes 80 recipes. (health & fitness). Illustrations. - Random House, Inc.
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.
At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly soâresearch has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.
In Keto for Life, youâll implement a holistic plan of action to live a long, healthy, and happy life with Sissonâs Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
Youâll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, youâll create a daily longevity routine that feels natural and easy to permanently maintain.
Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
