Book
Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change.
Record details
- ISBN: 9781250159076 (hardcover)
- Physical Description: viii, 303 pages : illustrations ; 24 cm
- Edition: First Edition.
- Publisher: New York : Farrar, Straus and Giroux, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index. |
Search for related items by subject
| Subject: | Habit. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 152.33 Woo | 31681010171338 | NONFIC | Available | - |
| LDR | 01603cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 330528 | ||
| 003 | TSUGA | ||
| 005 | 20190115102805.0 | ||
| 008 | 190114s2019 nyua b 001 0 eng | ||
| 010 | . | ‡a 2018060812 | |
| 020 | . | ‡a9781250159076 (hardcover) ‡c$38.00 | |
| 035 | . | ‡a(CaOWLBI)pr03738480 | |
| 035 | . | ‡apr03738480 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 050 | 0 | 0. | ‡aBF335 ‡b.W596 2019 |
| 090 | . | ‡a152.33 Woo | |
| 100 | 1 | . | ‡aWood, Wendy, ‡d1954 June 17- ‡eauthor. |
| 245 | 1 | 0. | ‡aGood habits, bad habits : ‡bthe science of making positive changes that stick / ‡cWendy Wood. |
| 250 | . | ‡aFirst Edition. | |
| 264 | 1. | ‡aNew York : ‡bFarrar, Straus and Giroux, ‡c2019. | |
| 300 | . | ‡aviii, 303 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tPersistence and change -- ‡tThe depths beneath -- ‡tIntroducing your second self -- ‡tWhat about knowledge? -- ‡tWhat about self control? -- ‡tContext -- ‡tRepetition -- ‡tReward -- ‡tConsistency is for closers -- ‡tTotal control -- ‡tJump through windows -- ‡tThe special resilience of habit -- ‡tContexts of addiction -- ‡tHappy with habit -- ‡tYou are not alone -- ‡tEpilogue -- ‡tHow to stop looking at your phone so often -- ‡tNotes -- ‡tBibliography -- ‡tAcknowledgments -- ‡tIndex. |
| 520 | . | ‡a'Good Habits, Bad Habits' is a landmark book about how we form habits, and what we can do with this knowledge to make positive change. | |
| 650 | 0. | ‡aHabit. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h152.33 Woo ‡p31681010171338 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a330528 ‡b ‡c330528 ‡tbiblio ‡soclc | |
