Book
The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health / Dr. Michael Mosley.
Discover the next major health revolution (NYT) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting.
Record details
- ISBN: 9781982106898 (hardcover)
- Physical Description: 287 pages : colour illustrations ; 23 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2019.
Content descriptions
| General Note: | "Originally published in 2019 in Great Britain by Short Books Ltd. as The Fast 800"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. Intermittent fasting. Diet. |
| Genre: | Recipes. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.25 Mos | 31681010180792 | NONFIC | Available | - |
- Baker & Taylor
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans. - Baker & Taylor
The best-selling author of The FastDiet draws on the latest research and personal experience to outline a program based on an 800 calories-per-day diet for weight loss, bolstering the metabolism and improving resilience to disease. Illustrations. - Simon and Schuster
Discover the next major 'health revolution' (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.
Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.
Drawing on the latest research and his personal experience gaining and then losing 14 pounds, 'the world's top gut health guru' (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective'yet easier to follow'diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day'whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week'Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:
*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight off'without calorie counting.
Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results. - Simon and Schuster
Discover the next major âhealth revolutionâ (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.
Millions of people worldwide have lost weight and reversed disease using Dr. Mosleyâs The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.
Drawing on the latest research and his personal experience gaining and then losing 14 pounds, âthe worldâs top gut health guruâ (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effectiveâyet easier to followâdiet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting dayâwhether thatâs 800 calories every day until you achieve your goals, or 800 calories twice a weekâDr. Mosleyâs powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:
*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight offâwithout calorie counting.
Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
