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The everything keto cycling cookbook : 300 recipes for starting--and maintaining--the keto lifestyle Cover Image Book Book

The everything keto cycling cookbook : 300 recipes for starting--and maintaining--the keto lifestyle / Lindsay Boyers, CHNC.

Boyers, Lindsay, (author.).

Summary:

"The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh-such as brown rice, sweet potatoes, and fruit-followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great"-- Provided by publisher.

Record details

  • ISBN: 9781507210598 (trade paperback)
  • Physical Description: 336 pages : colour illustrations ; 23 cm.
  • Edition: First Adams Media trade paperback edition.
  • Publisher: Avon, Massachusetts : Adams Media, 2019.

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject: Ketogenic diet.
Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Genre: Cookbooks.
Recipes.

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Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 641.56383 Boy 31681010174142 NONFICPBK Available -
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Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
 

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