Book
Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / Chris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD ; foreword by Gail Sheehy.
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Record details
- ISBN: 9781523507931 (trade paperback)
- Physical Description: xlii, 428 pages : illustrations ; 21 cm
- Edition: Second edition.
- Publisher: New York : Workman Publishing, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Older women > Health and hygiene. Longevity. Rejuvenation. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.04244 Cro 2019 | 31681010180339 | NONFICPBK | Available | - |
- Baker & Taylor
Including two new chapters on the link between physical exercise and brain help, this revised and updated guide for woman who want to stay strong, fit, sexy and smart shows how they can turn back their biological clocks. Original. 40,000 first printing. Illustrations. - Baker & Taylor
Including two new chapters on the link between physical exercise and brain help, this revised and updated guide for woman who want to stay strong, fit, sexy and smart shows how they can turn back their biological clocks. - Grand Central Pub
Smart women donât grow older. They grow younger.
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A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following âHarryâs Rulesââa program of exercise, diet, and maintaining emotional connectionsâwill not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brainâall the way down to the cellular levelâwhile Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing. - Grand Central PubThe bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
 - Workman Press.The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
- Workman Press.
Smart women don't grow older. They grow younger.
Â
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following 'Harry's Rules''a program of exercise, diet, and maintaining emotional connections'will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain'all the way down to the cellular level'while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing. - Workman Press.
Smart women don’t grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
