Book
Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / Chris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD ; foreword by Gail Sheehy.
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Record details
- ISBN: 9781523507931 (trade paperback)
- Physical Description: xlii, 428 pages : illustrations ; 21 cm
- Edition: Second edition.
- Publisher: New York : Workman Publishing, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Older women > Health and hygiene. Longevity. Rejuvenation. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.04244 Cro 2019 | 31681010180339 | NONFICPBK | Available | - |
| LDR | 02090cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 333872 | ||
| 003 | TSUGA | ||
| 005 | 20191205162008.0 | ||
| 008 | 190909s2019 nyua b 000 0 eng | ||
| 020 | . | ‡a9781523507931 (trade paperback) ‡c$22.95 | |
| 035 | . | ‡a(CaOWLBI)pr03425625 | |
| 035 | . | ‡apr03425625 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡erda ‡dCaOWLBI ‡cCaOWLBI | |
| 090 | . | ‡a613.04244 Cro 2019 | |
| 100 | 1 | . | ‡aCrowley, Chris, ‡eauthor. |
| 245 | 1 | 0. | ‡aYounger next year for women : ‡blive strong, fit, sexy, and smart--until you're 80 and beyond / ‡cChris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD ; foreword by Gail Sheehy. |
| 250 | . | ‡aSecond edition. | |
| 264 | 1. | ‡aNew York : ‡bWorkman Publishing, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡axlii, 428 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aSmart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing. | |
| 650 | 0. | ‡aOlder women ‡xHealth and hygiene. | |
| 650 | 0. | ‡aLongevity. | |
| 650 | 0. | ‡aRejuvenation. | |
| 700 | 1 | . | ‡aLodge, Henry S., ‡eauthor. |
| 700 | 1 | . | ‡aHamilton, Allan J., ‡eauthor. |
| 700 | 1 | . | ‡aSheehy, Gail, ‡ewriter of foreword. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h613.04244 Cro 2019 ‡p31681010180339 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a333872 ‡b ‡c333872 ‡tbiblio ‡soclc | |
