Book
When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / Stuart J. Eisendrath.
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"-- Provided by publisher.
Record details
- ISBN: 9781608685974 (trade paperback)
- Physical Description: xiii, 207 pages : illustrations ; 22 cm
- Publisher: Novato, California : New World Library, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Depression, Mental > Treatment. Mindfulness-based cognitive therapy. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.8527 Eis | 31681010173870 | NONFICPBK | Available | - |
- Baker & Taylor
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"-- - Perseus Publishing
An easy-to-implement program, based on Mindfulness-Based Cognitive Therapy, to bring relief to chronic sufferers of depression - Perseus Publishing
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in peopleâs quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
