Book
Choosing the StrongPath : reversing the downward spiral of aging.
Record details
- ISBN: 9781626344761
- Physical Description: 287 pages ; 15 cm
- Publisher: Texas : Greenleaf Book Group Press, 2018.
Content descriptions
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / General |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 612.68 Bar | 31681010177103 | NONFIC | Available | - |
- Baker & Taylor
Discusses how progressive strength training and healthy eating habits can reverse the effects of aging, with a suggested workout program and nutritional advice. - GreenLeaf PubChoose health. Choose strength. Choose the StrongPath.
Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.
As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You donât have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
?Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
