Book
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith, M.D.
Record details
- ISBN: 9781250244802 (hardcover)
- Physical Description: xi, 220 pages : illustration ; 20 cm
- Edition: First edition.
- Publisher: New York, NY : St. Martin's Press, 2020.
Content descriptions
| General Note: | Includes index. "Get the secrets of a clean & lean mind-set!"--Cover. |
| Formatted Contents Note: | Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your food relationship. |
Search for related items by subject
| Subject: | Weight loss > Psychological aspects. Motivation (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Smi | 31681010199198 | NONFIC | Available | - |
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mileâand has served two terms on the Presidentâs Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagoâs Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiativesâthe 50 Million Pound Challenge and the Makeover Mileâand served two terms on the Presidentâs Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagoâs Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
