Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps
Record details
- ISBN: 9781250244802 (hardcover)
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Physical Description:
print
xi, 220 pages : illustration ; 20 cm - Edition: First edition.
- Publisher: New York, NY : St. Martin's Press, 2020.
Content descriptions
General Note: | Includes index. "Get the secrets of a clean & lean mind-set!"--Cover. |
Formatted Contents Note: | Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your food relationship. |
Search for related items by subject
Subject: | Weight loss Psychological aspects Motivation (Psychology) |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Stroud Branch | 613.25 Smi | 31681010199198 | NONFIC | Available | - |