Book
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith, M.D.
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"-- Provided by publisher.
Record details
- ISBN: 9781250244802 (hardcover)
- Physical Description: xi, 220 pages : illustration ; 20 cm
- Edition: First edition.
- Publisher: New York, NY : St. Martin's Press, 2020.
Content descriptions
| General Note: | Includes index. "Get the secrets of a clean & lean mind-set!"--Cover. |
| Formatted Contents Note: | Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your food relationship. |
Search for related items by subject
| Subject: | Weight loss > Psychological aspects. Motivation (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Smi | 31681010199198 | NONFIC | Available | - |
| LDR | 02334cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 337099 | ||
| 003 | TSUGA | ||
| 005 | 20200707155625.0 | ||
| 008 | 200314s2020 nyua 001 0 eng | ||
| 010 | . | ‡a 2019051053 | |
| 020 | . | ‡a9781250244802 (hardcover) ‡c$24.99 | |
| 035 | . | ‡a(CaOWLBI)pr04938151 | |
| 035 | . | ‡apr04938151 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡erda | |
| 090 | . | ‡a613.25 Smi | |
| 100 | 1 | . | ‡aSmith, Ian, ‡d1969- ‡eauthor. |
| 245 | 1 | 0. | ‡aMind over weight : ‡bcurb cravings, find motivation, and hit your number in 7 simple steps / ‡cIan K. Smith, M.D. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bSt. Martin's Press, ‡c2020. | |
| 300 | . | ‡axi, 220 pages : ‡billustration ; ‡c20 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 500 | . | ‡a"Get the secrets of a clean & lean mind-set!"--Cover. | |
| 505 | 0 | 0. | ‡tUnlock your motivation -- ‡tThe genius of goal setting -- ‡tChoose the right plan for you -- ‡tCrush the cravings -- ‡tBoost your confidence -- ‡tBuild a winning environment -- ‡tFix your food relationship. |
| 520 | . | ‡a"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aWeight loss ‡xPsychological aspects. | |
| 650 | 0. | ‡aMotivation (Psychology) | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h613.25 Smi ‡p31681010199198 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a337099 ‡b ‡c337099 ‡tbiblio ‡soclc | |
