Book
The Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins ; with Rosamond Urwin.
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Record details
- ISBN: 9781472256997 (hardcover)
- Physical Description: 255 pages : colour illustrations ; 26 cm
- Publisher: London : Headline Home, 2018.
Content descriptions
| General Note: | Includes indexes. |
Search for related items by subject
| Subject: | Physical fitness. Reducing exercises. Low-fat diet > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7 Hig | 31681010181469 | NONFIC | Available | - |
David Higgins is a personal trainer who specializes in body mobility and flexibility,
David is the co-founder of health and fitness company BodySpace,
