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The Hollywood body plan : 21 minutes for 21 days to transform your body for life Cover Image Book Book

The Hollywood body plan : 21 minutes for 21 days to transform your body for life

Higgins, David (author.). Urwin, Rosamund, (author.).

Summary: Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.

Record details

  • ISBN: 9781472256997 (hardcover)
  • Physical Description: print
    255 pages : colour illustrations ; 26 cm
  • Publisher: London : Headline Home, 2018.

Content descriptions

General Note:
Includes indexes.

Search for related items by subject

Subject: Physical fitness
Reducing exercises
Low-fat diet Recipes
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.7 Hig 31681010181469 NONFIC Available -
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