The healthy brain book : an all-ages guide to a calmer, happier, sharper you

ISBN: 9781948836517 (hardcover)
Physical Description: print xx, 380 pages : illustrations ; 24 cm
Publisher: Dallas, TX : BenBella Books, Inc., [2020]
Copyright: &copy;2020

Sears, William 1939- (author.). Fortanasce, Vincent, (author.). Sears, Hayden, (writer of introduction.).

Summary: "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--