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The genius life : heal your mind, strengthen your body, and become extraordinary  Cover Image Book Book

The genius life : heal your mind, strengthen your body, and become extraordinary / Max Lugavere.

Lugavere, Max, (author.).

Summary:

The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

Record details

  • ISBN: 9780062892812 (hardcover)
  • Physical Description: xv, 265 pages ; 24 cm
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Brain > Care and hygiene.
Brain > Diseases > Prevention > Nutritional aspects.
Mind and body > Care and hygiene.
Nutrition.
Self-care, Health.
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 612.82 Lug 31681010190676 NONFIC Available -


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