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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life  Cover Image Book Book

Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life

Stevenson, Shawn (author.).

Summary: The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.

Record details

  • ISBN: 9780316537919 (hardcover)
  • Physical Description: print
    xxi, 407 pages : illustrations ; 25 cm
  • Publisher: New York : Little, Brown Spark, 2020.

Content descriptions

General Note:
Includes index.
Subject: Metabolism
Nutrition
Weight loss

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 613.2 Ste 31681010220853 NONFIC Available -

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