Book
Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / Jodie Skillicorn, DO.
"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"-- Provided by publisher.
Record details
- ISBN: 9781623173548 (trade paperback)
- Physical Description: 319 pages ; 23 cm
- Publisher: Berkeley, California : North Atlantic Books, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Depression, Mental > Alternative treatment. Depression, Mental > Nutritional aspects. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.8527 Ski | 31681010190510 | NONFICPBK | Available | - |
- Baker & Taylor
An osteopathic physician and practitioner of Integrative Holistic Medicine debunks the myth of neurochemical imbalances to explore the true roots of depression and offers practical wellness exercises to help readers nourish, heal and restore balance in mind and body. Original. - Baker & Taylor
"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"-- - Random House, Inc.
What if everything we thought we knew about depressionâand how to heal from itâwas wrong?
Â
Many antidepressantsâthe first line in our standard of care for treating depressionâbring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to lifeâs challengesâlike feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationshipâtelling us that theyâre symptoms of disease.Â
Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicornâs holistic methods for beating depressionâincluding nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathworkâempower readers to become agents of their own wholeness and healing.
