Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / Jodie Skillicorn, DO.
"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"-- Provided by publisher.
Record details
- ISBN: 9781623173548 (trade paperback)
- Physical Description: 319 pages ; 23 cm
- Publisher: Berkeley, California : North Atlantic Books, [2020]
- Copyright: ©2020
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Depression, Mental > Alternative treatment. Depression, Mental > Nutritional aspects. |
Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Lakeshore Branch | 616.8527 Ski | 31681010190510 | NONFICPBK | Available | - |