Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul

ISBN: 9781623173548 (trade paperback)
Physical Description: print 319 pages ; 23 cm
Publisher: Berkeley, California : North Atlantic Books, [2020]
Copyright: &copy;2020

Skillicorn, Jodie 1969- (author.).

Summary: "Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--