Book
Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / Jodie Skillicorn, DO.
"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"-- Provided by publisher.
Record details
- ISBN: 9781623173548 (trade paperback)
- Physical Description: 319 pages ; 23 cm
- Publisher: Berkeley, California : North Atlantic Books, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Depression, Mental > Alternative treatment. Depression, Mental > Nutritional aspects. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.8527 Ski | 31681010190510 | NONFICPBK | Available | - |
| LDR | 01690cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 338237 | ||
| 003 | TSUGA | ||
| 005 | 20200210070230.0 | ||
| 008 | 200207s2020 cau b 001 0 eng | ||
| 010 | . | ‡a 2020003273 | |
| 020 | . | ‡a9781623173548 (trade paperback) ‡c$23.95 | |
| 035 | . | ‡a(CaOWLBI)pr05239683 | |
| 035 | . | ‡apr05239683 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 050 | 0 | 0. | ‡aRC537 ‡b.S5728 2020 |
| 090 | . | ‡a616.8527 Ski | |
| 100 | 1 | . | ‡aSkillicorn, Jodie, ‡d1969- ‡eauthor. |
| 245 | 1 | 0. | ‡aHealing depression without medication : ‡ba psychiatrist's guide to balancing mind, body, and soul / ‡cJodie Skillicorn, DO. |
| 264 | 1. | ‡aBerkeley, California : ‡bNorth Atlantic Books, ‡c[2020] | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡a319 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDepression, Mental ‡xAlternative treatment. | |
| 650 | 0. | ‡aDepression, Mental ‡xNutritional aspects. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.8527 Ski ‡p31681010190510 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a338237 ‡b ‡c338237 ‡tbiblio ‡soclc | |
