Book
Collagen handbook : recipes for natural living / Kimberly Holland ; foreword by Carolyn Williams, PhD, RD.
Collagen, in the form of supplements and additives, and in natural sources, has become a popular path to wellness. It offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body. This handbook will help you understand collagen and the many possible benefits of the plentiful protein. Holland covers the basics--the types and sources--then moves on to the impact collagen can have on the skin, joints, bones, and more. Includes more than 40 recipes for cooking with collagen-rich foods or collagen supplements that can help you incorporate this protein into your daily wellness routine.
Record details
- ISBN: 9781454936619 (trade paperback)
- Physical Description: xi, 163 pages : colour illustrations ; 23 cm.
- Publisher: New York, NY : Sterling, an imprint of Sterling Publishing Co., Inc., [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Collagen > Therapeutic use. Diet therapy. Nutrition. |
Search for related items by series
- SterlingAn authoritative, illustrated, and easy-to-follow guide to collagen and how it can enhance your health—from rejuvenating hair and skin to treating bones and joints.
Collagen, in the form of supplements and additives, and in natural sources, has become one of today’s most popular paths to wellness. But what exactly is collagen, how is it produced, and how can you incorporate it into your diet? The Collagen Handbook is an essential resource for understanding the benefits of collagen in your diet and learning how to incorporate the fountain of youth into your everyday wellness routine. Featuring 40 recipes, this book will help those looking to rejuvenate their skin, improve gut health, ease arthritis symptoms, or simply ward off degeneration in muscles and tissues in the body. Topics that are discussed include the difference between collagen and gelatin, various sources of collagen and supplements, and the status of collagen and FDA testing. - SterlingCollagen has become an increasingly popular ingredient in everyday wellness routines—but what exactly is it? This ultimate, must-have guide to choosing and using collagen explains it all. Featuring 40 recipes, it will help those looking to rejuvenate their skin, improve gut health, ease arthritis symptoms, ward off degeneration, and relieve many other conditions. Other topics discussed here include the difference between collagen and gelatin; the various sources of collagen; and the status of collagen and FDA testing.
